Hamstring, lower back, decompression, b/p squat stretch - 1 min each
Situps - 100 reps
floor hyper - 35 reps
Lying leg raise - 50 reps
PM
C&J warm up bar only
C&J tech -
1x2 - 40k
1x2 - 45k
6x2 - 49k
Power clean with dip - 3x2 - 50k
Clean high pull - 1x6 - 30k
Clean grip deadlift -
1x1 - 120k
1x2 - 130k
1x2 - 130k
1x3 - 130k
*Good session
*Coached deadlift too, lifter did well, ended up doing 3x5 with 40k not bad for a 15yr old who never deadlifted before.
*Dropped two sets as lifter was training hard session due to comp next week, so gave him room on platform to train.
Overral good session, lower back is starting to hurt again, started after snatch grip deadlifts on Monday....so going to add extra warm up sets before main sets.
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