1x2 - 60k
1x2 - 80k
1x2 - 90k
1x1 - 100k
1x1 - 100k
1x1 - 105k
*1x1 - 110k - just a few cm's off bands, but good!
Power jerk tech -
1x1 - 40k
1x1 - 45k
1x1 - 50k
1x1 - 55k
1x1 - 60k
*1x1 - 65k - didn't lock out but still good!!
Front Squat -
1x1 - 60k
1x1 - 65k
1x1 - 80k
1x1 - 90k
1x1 - 100k
Squat -
1x1 - 100k
1x1 - 110k
1x1 - 120k
*1x1 - 120k - form was off on this one, not enough rest but still happy!!
Romanian deadlift -
1x1 - 80k
1x1 - 100k
*Session felt good today so pushed it beyond days goals.
*Think Mondays session was hampered by drinking a protein shake before hand and abit of emotional distress. Maybe recovery too and lower back felt better today, could be due to bed or sitting incorrectly. But either way it was a good session, felt strong and enjoyed it a lot!!!
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