Vanilla Delight LA Whey Protein Ice Cream Pancakes

 A great recipe to have in the morning and also post training.

 Ingredients

1. * 300ml skimmed milk
2. * 2 medium eggs
3. * 50g plain flour
4. * zero calorie oil
5. * 2 small scoops low fat vanilla ice cream
6. * 1 tbsp Low fat Golden Syrup
7. * 2 scoops LA Whey Protein in vanilla

 Method

 1. Put the milk and eggs into a jug and whisk together. Put the flour into a large bowl, and make a hallow in the centre. Gradually pour the milk mixture into the centre, whisking as you pour, continue whisking until you have a smooth batter.
Alternatively put all the ingredients into a food processor or blender and whizz until smooth.
2. To cook the pancakes, use a non–stick 18cm pan for best results. Heat the pan on medium heat until there is a slight haze coming from it. Spray the pan with zero calorie spray oil then pour in abut 70ml of batter, use a small ladle if available. Tilt the pan so the batter evenly covers the bottom of the pan.
3. Cook for about 1 minute or until the liquid batter has set and the pancake is golden. Loosen the edges of the pancake with a spatula and give a little shake – it should come loose and move in the pan. Either flip the pancake or turn it over using a fish slice, then cook for a further minute.
4. Continue to cook more pancakes in the same way. Roll up the pancakes and put 2 on each plate. For each serving place two small scoops of ice cream then quickly drizzle over the Lyle’s Golden Syrup.