High Protein Chicken Omelette

Ingredients

2 eggs
4 egg whites
¼ skimmed milk
2 tablespoons chopped green onions...
¼ teaspoon seasoned salt
1 tablespoon low fat margarine
100 gram cooked chicken breast (no skin)
2 oz Cottage cheese
¼ chopped tomatoes
1 Melon
1 Kiwi 

Method

 1. In a small bowl, combine eggs, milk, onions and salt; beat with fork until well blended. Melt margarine in 9 or 10-inch skillet or omelette pan over medium-high heat; tilt skillet to coat.
2. Pour egg mixture into skillet; reduce heat to low. Cook 5 to 7 minutes or until egg mixture is set but top is still moist, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
3. Top omelette with chicken, cheese and tomato. With spatula, loosen edge of omelette and fold in half as omelette slides from skillet to serving plate.
4: Serve with melon and kiwi on the side.