Lying leg raises - 20 reps
Twists - 50 reps
Plank - 20 secs
Floor hyper - 20 reps
Snatch tech with bar
Clean & Jerk tech with bar
**Feeling alittle ill today, think im catching a cold and feel abit weak so just did the above and start new off season mass program next week.
No comments:
Post a Comment