lower back chair stretch.
Snatch warm ups - bar only, drop santch, squat, b/p hold, press behind neck, snatch grip deadlift, high pull
Snatch -
1x1 - 30k
1x1 - 30k
1x1 - 30k
1x1 - 30k
1x1 - 30k
1x1 - 35k - miss
Snatch grip high pull -
1x3 - 40k
1x1 - 40k
1x1 - 40k
1x3 - 50k
1x1- 50k
1x1- 50k
Power snatch -
1x1 - 40k
1x1 - 40k
Snatch drive tech - bar only
*Must drive high, a few inches below hips, upper top few inches of thigh.
Good session
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