Saturday 16th Aug 2013

Thick bar bottom position squats -

1x5 - 40k
1x5 - 50k
1x5 - 60k
1x1 - 70k

Thick bar seated press -

1x5 - 40k
1x5 - 50k
1x5 - 40k

Pg Chin -

3x5 - b/w+20k

Ez bar curl -

2x5 - 20k

Hipbelt donkey calf raise -

2x30 - 20k


*Had a easy session today, trying new things. Don't know if I should move upto sets of 5 or stick to single rep training.

**Need to sort out a new training cycle for Monday so I can get going, had to much writing to do, with program writing, article writing and think im slightly over trained also.

***I may also start to have a deadlift week and a squat week then rotate them from week to week so im kinda hitting them hard once every other week and this way I can work on more movements and also help my recovery by reducing the number of movements in the week. Also I can break down the movements and do partials, plus concentrate on the oly lifts more,