1x5 - bar
1x2 - bar
1x2 _bar
3x1 - 25k
C&J -
1x5 - 40k
1x2 - 45k
1x2 - 45k
5x1 - 50k
Deadlift -
1x2 - 100k
1x2 - 100k
1x2 - 110k
3x1 - 120k
Romanin deadlift -
1x5 - 90k
*I think I need to make Thursday a tech day only and just work heavily on my form as the weeks training catches up with me and I feel tired. But good session anyway
Or go back to 1 day on 2 days off????
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