Deadlift - 1x5
Power clean and hang clean - 1x5
Jerk - 1x5
Front squat - 1x5
C&J -
1x1 - 40k
1x1 - 50k
1x1 - 50k
1x1 - 55k
Power Cleaned - 1x1 -55k
1x1 - 55k
1x1 - 55k
1x1 - 55k
Power Clean -
1x1 - 60k
1x1 - 60k
Power clean + front squat - 1x1 - 60k
Deadlift variations -
Clean deadlift - 1x3 - 120k
Romanian deadlift - 1x3 - 90k
snatch grip deadlift - 1x3 - 90k
Sumo deadlift - 1x3 - 90k
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