bear-ing it since 72

bear-ing it since 72
bear-ing it since 72

Thursday, 8 August 2013

Thursday 8th Aug 2013

C&J warm up

C&J -
1x1 - 50k
1x1 - 50k
1x1 - 55k
1x1 - 55k

Power clean + front squat -
1x1 - 60k
1x1 - 60k

Clean grip high pull -
1x1 - 60k
1x1 - 65k
1x1 - 70k

Jerk off stands -
1x1 - 60k
1x1 - 70k
1x1 - 75k

*Good session, found my working weights for my next cycle. Cutting this one short but happy with the outcome because I hit my goals early in the cycle. So that's allowed me to finish early and set up loads for next one.


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