bear-ing it since 72

bear-ing it since 72
bear-ing it since 72

Wednesday, 21 August 2013

Whey Strawberry Lollies---



100g strawberries and raspberries
1 scoop LA Whey protein in strawberry
20g splenda sugar
4 ice lolly moulds or 4 plastic cups...
4 wooden ice lolly sticks

Method

1.Place the mixed raspberries, strawberries, LA Whey protein and sugar into a blender. Cover, and blend until fruit is chunky or smooth, as desired.

2.Fill plastic cups 3/4 full with fruit mixture. Cover the top of each cup with a strip of foil. Poke a wooden stick through the centre of the foil on each cup.

3.Place the cups in the freezer for at least 3 hours. To serve, remove foil and peel off the paper cup
 
 

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