Harold Poole routine:

3 Sets Barbell Press Behind Neck
6 Sets of Barbell Bench Press, Wide Grip
3 Sets of Barbell Rowing...
3 Sets of Chins Behind Neck
3 Sets of Cheating Barbell Curl
5 Sets of Triceps Kickbacks
3 Sets of Front Squats
6 Sets of Donkey Calf Raises
1 Set of Sit-ups