breakfast
1 large EGG, SCRAMBLED
3 egg EGG WHITES, SCRAMBLED
1 whole TOMATO, SLICED
1 cup OATMEAL, DRY
snack
1/3 cup CHICKEN BREAST, ROASTED...
10 medium BABY CARROTS
4 tbsp HUMMUS
lunch
2 tsp WALNUT OIL
1 tbsp BALSAMIC VINEGAR
2 cup SPINACH LEAVES
2 oz CHICKEN BREAST, ROASTED
2/3 cup CHICKPEAS
5 medium MUSHROOMS
snack
1/4 cup COTTAGE CHEESE, 1%
1 tbsp WALNUTS
1 tbsp DRIED CRANBERRIES
4 cracker WHOLE WHEAT CRACKERS
dinner
4 oz EXTRA LEAN GROUND BEEF,BROILED
3 tbsp OLIVES
3/4 cup TOMATO SAUCE, (SALT FREE)
3 tbsp PARMESAN CHEESE
1 cup WHOLE WHEAT PASTA, COOKED
snack
10 almond ALMONDS
2 cup MILK, 1%
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