bear-ing it since 72
bear-ing it since 72
Tuesday, 10 September 2013
Protein Packed One-pan summer eggs
• 1 tbsp olive oil
• 400g courgettes (about 2 large ones), chopped into small chunks
• 200g/7oz pack cherry tomatoes, halved
• 1 garlic clove, crushed
• 2 eggs...
• 6 egg white
• few basil leaves, to serve
Method
Heat the oil in a non-stick frying pan, then add the courgettes. Fry for 5 mins, stirring every so often until they start to soften, add the tomatoes and garlic, then cook for a few mins more. Stir in a little seasoning, then make two gaps in the mix and crack in the eggs. Cover the pan with a lid or a sheet of foil, then cook for 2-3 mins until the eggs are done to your liking. Scatter over a few basil leaves and serve with crusty bread.
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