Three Diets

Meal 2: Whey protein shake and banana
Meal 3: 4 oz. Chicken broccoli/asparagus, brown rice
Meal 4: Whey protein shake, natural peanut butter
Meal 5: 4 oz. Lean Beef, ½ c. Spinach, 4 oz. sweet potato
Meal 6: Casein protein shake, natural peanut butter

Meal 1 – ¼ cup oatmeal + apple slices
Meal 2 – Whey protein shake + fruit
Meal 3 – Grilled Chicken and Brown Rice Wrap with Grilled Veggies
Meal 4  - Rice Cake+  table spoons of peanut butter
Meal 5 – Salad with chicken or salmon
Meal 6: Lean Protein Shake: 1 scoop BioX Whey Isolate in Chocolate PB + Water

Balanced Meal Plan

Breakfast
1.5 cup MILK, SKIM
1/2 cup BLUEBERRIES
2 tbsp SUNFLOWER SEEDS
3/4 cup OATMEAL (DRY)

Snack
1/3 cup CHICKEN BREAST, ROASTED
10 cherry TOMATO
10 medium BABY CARROTS
3 tbsp HUMMUS

Lunch
2 cup SPINACH LEAVES
2 whole TOMATO
5 oz CANNED SALMON
2 tbsp LIGHT MAYONNAISE
1 large WHOLE WHEAT PITA

Snack
1 large ORANGE
10 almond ALMONDS

Dinner
1 cup ASPARAGUS, BOILED
1 cup SWEET POTATO
2 tbsp SOUR CREAM, NONFAT
5 oz BEEF, EYE OF ROUND, BROILED