Vegetarian Meal Plan – 4000kcal

 Breakfast

1 cup BLUEBERRIES
2 cup MILK, 1%
2 tbsp GROUND FLAX SEED
45 gram WHEY PROTEIN ISOLATE
6 medium DRIED FIGS
...
Snack

1 whole TOMATO
5 item SOY CANADIAN BACON
2 slice WHOLE WHEAT BREAD,

Lunch
8 pieces MARINATED ARTICHOKES
8 oz FIRM TOFU, CUBED
6 tbsp OLIVES
2 whole TOMATO
1.5 cup QUINOA (DRY)

Snack
1/2 cup COTTAGE CHEESE, 1%
10 cracker WHOLE WHEAT CRACKER

Dinner
2 tbsp SOUR CREAM, LIGHT
1 cup SWEET POTATO
2 item SOY BURGER
1/2 tsp OLIVE OIL
1.5 cup STEAMED BROCCOLI

Snack

1 medium BANANA
1.5 cup MILK, 1%
1.5 tbsp PEANUT BUTTER, NATURAL
25 gram WHEY PROTEIN ISOLATE