2500 Calorie Diets

Breakfast

1 medium BANANA

1 tbsp PEANUT BUTTER (NATURAL)

1.5 cup MILK, 1%

24 gram WHEY PROTEIN ISOLATE

 

Snack

2/3 cup TURKEY BREAST, ROASTED

1 TOMATO TOMATO

2 tbsp AVOCADO, MASHED

2 slice WHOLE WHEAT BREAD

1 fruit ORANGE

 

Lunch

1/2 medium RED PEPPER, SLICED

2 cup SPINACH LEAVES

4.5 oz TUNA, (CANNED IN WATER)

3 tbsp LIGHT MAYONNAISE

1 large WHOLE WHEAT PITA

2 fig FIG, DRIED

 

Snack

1 medium APPLE

2 oz CHEESE, LOWFAT

5 almond ALMONDS

 

Dinner

1.5 cup STEAMED BROCCOLI

3 tbsp LIGHT SALAD DRESSING

1 tbsp SUNFLOWER SEEDS

3.5 oz CHICKEN BREAST, ROASTED

2/3 cup BROWN RICE, COOKED

 

Snack

1 cup MILK, 1%

4 almond ALMONDS

 

 

Breakfast

1 cup BLUEBERRIES

1 cup MILK, SKIM

2 tbsp SUNFLOWER SEEDS

3/4 cup OATMEAL, DRY

 

Snack

10 cherry TOMATO

10 medium BABY CARROTS

3/4 cup CHICKEN BREAST, ROASTED

4 tbsp HUMMUS

 

Lunch

2 cup SPINACH LEAVES

2 whole TOMATO

6 oz CANNED SALMON

2 tbsp LIGHT MAYONNAISE

1 large WHOLE WHEAT PITA

 

Snack

1 large ORANGE

10 almond ALMONDS

 

Dinner

1 cup ASPARAGUS, BOILED

1 cup SWEET POTATO

2 tbsp SOUR CREAM, NONFAT

6 oz BEEF, EYE OF ROUND, BROILED

 

Snack

1 cup STRAWBERRIES

1 cup YOGURT, LOWFAT

 

Breakfast

OLIVE OIL

3 large EGG, SCRAMBLED

2 large EGG WHITES, SCRAMBLED

1/2 medium RED PEPPER

1/2 cup MUSHROOMS

1 cup OATMEAL (DRY)

 

Snack

3 oz CHICKEN BREAST, ROASTED

10 cherry TOMATO

1/3 cup MOZZARELLA, DICED

2 tsp WALNUT OIL

 

Lunch

1.5 can TUNA, (CANNED IN WATER)

2 tbsp LIGHT MAYONNAISE

2 stalk GREEN ONION, CHOPPED

4 medium-stalk CELERY, CHOPPED

2 cup SPINACH LEAVES

 

Snack

10 almond ALMONDS

1 fruit ORANGE

 

Dinner

1 tsp OLIVE OIL

1 cup ZUCCHINI, CHOPPED

3.5 oz EXTRA LEAN GROUN BEEF, BROILED

2/3 cup KIDNEY BEANS

1/2 cup TOMATO SAUCE (SALT FREE)

 

Snack

5 medium STRAWBERRIES

45 gram WHEY PROTEIN ISOLATE

1.5 cup MILK, 1%