Tough Bodyweight Workout

Burpees: 1 set of 10 reps
Mountain Climbers: 1 set of 15 reps
Jumping Jacks: 1 set of 10 reps
Push-Ups: 1 set of 10 reps
Squats: 1 set of 10 reps
Pull Ups: 1 set of 3 reps
Narrow Pushups: 1 set of 10 reps
Horse Stance: 1 set of 15 second holds
Toe Raises: 1 set of 10 reps
Wide Pushups: 1 set of 10 reps
Dips: 1 set of 10 reps
Burpees: 1 set of 10 reps
Narrow Pull-ups: 1 set of 3 reps
Arm Circles: 1 set of 15 reps
Lunges: 1 set of 15 reps
Pull-Ups: 1 set of 5 reps
Burpees: 1 set of 5 reps
Abs Crunch: 1 set of 10 reps
Wide Pull-Ups: 1 set of 3 reps
Squats: 1 set of 10 reps
Reverse Crunch: 1 set of 10 reps
Run: 0.5 miles under 15 minutes