Seared Salmon served with Quinoa Salad with Cucumbers and Fresh Mint

 A fresh and refreshing Salmon salad which is enriched with muscle building protein.

Ingredients
1-2 Wild Salmon fillets
Dash of Salt...
Fresh ground pepper
100 gram of cucumbers
100 gram tomatoes
1 red onion
1 cup raw quinoa
1 tablespoon olive oil

Method:
1. Preheat a cast iron pan or other heavy bottom pan on med/high on top of the stove.
2. Salt and pepper liberally both sides of fish.
3. Add a bit of olive oil to the pan and then place the fish NON skin side down first and don't touch it for 3 minutes.
4. Flip to the other side and don't touch it for 3 minutes.
5. If the filet is very thick you may have to turn down the heat and leave it on for another few minutes.
6. Remove the fillets to a pan or rack and let them rest for a few minutes
7. Add the quinoa and salad on the side, enjoy

Nutritional information per serving
Calories 389
Fat 6 grams
Carbohydrates 24 grams
Protein 33 grams