Roy Budd - Get Carter soundtrack

GINGER BEEF (Makes 2 Servings)

Ingredients
• 2 sirloin steaks (4oz each), cut in strips
• 1 tablespoon olive oil
...

• 1 small onion, diced
• 1 clove garlic, crushed
• 2 diced tomatoes
• 1 teaspoon ground ginger
• 4 tablespoons apple cider vinegar
• Salt and pepper

 Directions
1. Place the oil in a large skillet and brown the steaks in it over medium-high heat.
2. When both sides are well-seared, add the onion, garlic, and tomatoes.
3. In a bowl, stir the ginger, salt and pepper into the vinegar and add that mixture to the skillet, stirring to combine.
4. Cover the skillet, turn the heat to low, and let the whole thing simmer until liquids evaporates completely.
Nutritional Facts
(Per Serving)
Calories: 208
Protein: 31g
Carbohydrates: 3g
Fat: 8g

Pics

Thursday 23rd May 2013

Power snatch > over head squat - 10x1 - 30k

Clean & Jerk - 10x1 - 40k
*Widen hands/grip - felt much better even manged to jerk overhead with comfort.

Power clean - 5x1 - 50k
Power clean > push press - 5x1 - 50k

Snatch grip high pull supersetted with Clean grip high pull 5x1 - 40k
*Not pulling high enough so going to work on tech, plus need to work on the drive through. So maybe drop weight lower or just use the bar.

Cardio - 30 min walk.

|Pictures