Jay Cutler diet

2007 Off Season Nutrition Strategy

Meal 1 15 egg whites, 2 whole eggs, 4 slices of Ezekial toast, 1 cup (dry) of Ezekial with one cup of coffee.

Meal 2 10 oz. steak with 2 cups of rice.

Pre-Workout 1 scoop of Cell-Tech.

Workout Train for an hour {workout guidelines below}

Post-Workout 1 scoop of Cell-Tech with 3 scoops of Anator P70.

Meal 3 10 oz. of chicken with 4 cups of rice (cooked).

Meal 4 10 oz. of buffalo meat with 2 cups of rice.

Meal 5 10 oz. of turkey, one cup of Ezekial cereal and 2 slices of Ezekial bread.

Meal 6 3 scoops of Nitro-Tech and 4 slices of Ezekial bread.

Jay's Sample Contest Diet

?This is the contest diet I followed as I prepared for the 2004 Arnold Classic. Please note that I eat every 2? hours unless otherwise noted.?

Wake Up

Cardio: One hour (stairmill)

Meal 1: 10 egg whites with 2 whole eggs, 1 cup oatmeal, and 1 serving of Nitro-Tech? protein powder

Meal 2: 8 oz. fish (sole), broccoli, asparagus, and 1/2 cup cooked brown rice

Train: Weight training

Supplementation: Two servings of Nitro-Tech protein powder

Meal 3: (One hour later) 10 oz. turkey breast, 1 cup cooked oats

Meal 4: 10 oz. fish (sole), broccoli, asparagus, and 1 serving of Nitro-Tech protein powder

Meal 5: 12 oz. fish (sole) and 1 cup cooked brown rice

Cardio: One hour

Meal 6: 12 oz. fish (sole) and a large salad with balsamic vinegar