Phil 2006 Off-Season Diet

A DAY IN THE LIFE

Phil Heath?s off-season diet is all about adding tons of muscle while staying lean. Here?s what Phil?s typical day of eating might include:

Meal Time Contents
1 8:00 a.m. 6 egg whites, 1 cup Cream of Wheat, 8 oz. water
2 11:00 a.m. 8 oz. top round steak, 2 cups white rice, broccoli
3 1:00 p.m. 8 oz. chicken breast, 2 cups brown rice, asparagus
4 4:00 p.m. 60 g protein/150 g carbohydrate shake
5 7:00 p.m. 8 oz. top round steak, 11⁄2 cups white rice, spinach
6 10:00 p.m. 8 oz. tilapia fish, broccoli

PHIL?S TOP 10 OFF-SEASON FOODS

>> Top sirloin steak
>> Salmon steak
>> Chicken breast
>> Egg whites
>> Cream of Wheat
>> Oatmeal
>> White rice
>> Brown rice
>> Broccoli
>> Sushi hand rolls (salmon, preferably)


Evan Centopani 2007 Pre-contest diet:

Meal 1: 6 whole eggs
Meal 2: 8oz chicken, 28g macadamia nuts
Meal 3: 50g whey, 2 tbsp peanut butter
Meal 4: same as meal 2
Meal 5: 8 oz steak, 2 cups broccoli, 2 tbsp olive oil
Meal 6: same as meal 3