bear-ing it since 72

bear-ing it since 72
bear-ing it since 72

Tuesday 9 October 2012

Mutant Mass Diet Plan



The Mutant Mass Diet is scientifically designed to maximize muscle growth! Just like the Mutant Mass Training Program, this diet plan is perfect for hardgainers or anyone whose primary goal is to pack on MUTANT size! The Mutant Mass Diet Plan is customized to specific body weights. Simply choose the plan that best fits your current body weight category.

Body Weight Categories:
Caloric Content:
175 lbs.
~4000 Calories Diet Plan
200 lbs.
~4500 Calories Diet Plan
225 lbs.
~5000 Calories Diet Plan
250 lbs.
~5500 Calories Diet Plan
Meal 1
Mutant Mass — 1 serving

4 scoops

4 scoops

4 scoops

4 scoops
Meal 2
extra-lean ground beef
white or brown rice (measure cooked)
leafy green salad
olive oil dressing

4 oz. (113 g)
1 cup
2 cups
1/2 tbsp

5 oz. (142 g)
1 1/2 cups
2 cups
1 tbsp

6 oz. (170 g)
2 cups
2 cups
1 1/2 tbsp

7 oz. (198 g)
2 1/2 cups
2 cups
2 tbsp
Meal 3
Fish (i.e. tuna, salmon)
baked potato (with skin)
mixed vegetables

5 oz. (142 g)
5 oz. (142 g)
1 cup

6 oz. (170 g)
6 oz. (170 g)
1 cup

7 oz. (198 g)
7 oz. (198 g)
1 cup

8 oz. (227 g)
8 oz. (227 g)
1 cup
Meal 4
Mutant Mass — 1 serving
(Note: Have this Mutant Mass shake post-workout on training days.)

4 scoops

4 scoops

4 scoops

4 scoops
Meal 5
Chicken breast
white or brown rice
spinach salad
olive oil dressing

5 oz. (142 g)
1 cup
2 cups
1/2 tbsp

6 oz. (170 g)
1 1/2 cups
2 cups
1 tbsp

7 oz. (198 g)
2 cups
2 cups
1 1/2 tbsp

8 oz. (227 g)
2 1/2 cups
2 cups
2 tbsp
Meal 6
Lean beef (i.e. flank steak)
baked sweet potato (with skin)
mixed vegetables

5 oz. (142 g)
5 oz. (142 g)
1 cup

6 oz. (170 g)
6 oz. (170 g)
1 cup

7 oz. (198 g)
7 oz. (198 g)
1 cup

8 oz. (227 g)
8 oz. (227 g)
1 cup

 

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