bear-ing it since 72

bear-ing it since 72
bear-ing it since 72

Tuesday 9 October 2012

Sample diet.....

Here is an example of a cutting diet designed to target fat while minimizing loss of lean body mass.



This diet was designed for a 200lb individual. Bear in mind that all people are different and there are large differences in metabolic rate for each individual.

06:30am :


10g of L-Glutamine and 5g Branch Chain Amino Acids
* This meal may be skipped if your more of an endomorphic body type

07:00am :


45 mins of gentle cardio (walking uphill, jogging slow, cycling)

07:45am :


40g Whey Protein in water,
40g Oats in water
1 Cup green tea
1 Small Grapefruit

10:30am:


100g Tuna in Olive Oil with a small salad (tomatoes, leuttice, cucumber)
Handful of Almonds
15ml Flaxseed Oil

01:30pm:


100g Mackerel or Salmon
100g Fibrous Vegetables
1 Tablespoon Peanut Butter

04:30pm:


1 Large Chicken Breast
2 Slices Wholemeal bread

05:00pm: Training (weights)


06:00pm:


40g Whey in water
20g maltodextrin
20g dextrose
Creatine
Vitamin C

06:45pm:


75g wholemeal pasta or brown rice
150g chicken breast or 150g lean beef
Loads of vegetables
Some fish oils (O3 epa,dha)
1 Cup green tea

09:30:


200g cottage cheese
25g Almonds



(from unknow site)

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