Monday
Behind Neck Push Press (6-7x3-5)
Power Jerks (4-5x2-5)
Strict Press (2-3x8-10)
Front/Side Raise/Hold
Tuesday
Olympic Squat (5-6x3-5)
Power Cleans (3-5x3-5)
Step Ups
Biceps
Abs
Thursday
Bent Over Rows (stood on block 3-4x5-8)
High Pulls from blocks (5-6x2-5)
Deadlifts from blocks (5-6x2-5)
Biceps
Abs
Friday
Incline Bench (2-3x6-8)
Flat Bench (2-3x6-8)
Behind Neck Power Jerks (5-6x3-5)
Front/Side Raise/Hold
For stamina- staircase running.
Gym lifts of 1994....
Behind-the-neck Push Press - 500
Behind-the-neck Push Jerk - 600
Squat (high bar, shoulder stance) - 850x2, just belt and wraps
Deadlift - 705x8x3sets, just belt
Snatch - 415, having not done it for 10 years
Official PL Numbers:
Squat-370kg (1990, BPC)
Bench Press-220kg (1990, BPC)
Deadlift-360kg (1990, BPC)
(runner-up to Peter Tregloan-Tregloan would go to world PL championship to face-off with a certain Gerrit Badenhorst)
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