Strongman Riku Kiri Training Routine 1993........

Monday

Bench Press (10-15 x 1-5, 240-260KG)
Weighted Dips (5x5)
Seated Dumbell Presses
Front Barbell Raises
Pulldowns Behind Neck (full stack)
Hammer Curls
Tricep Extensions

Tuesday

Powerlifting Squat (5-10 x 5-10)
Olympic Squat (5-10 x 5-10)
Good Mornings (5x5)
Leg Extensions
Calves
Abs/Sides

Wednesday

Stretching
Restoration exercises

Thursday

Narrow Grip Bench (5x5)
Dumbell Bench
Seated Behind Neck Press
Front Dumbell Raises
Close Grip Pulldowns (full stack)
Strict Curls (3x5-6)
Tricep Pushdowns

Friday

Deadlift (5-10 x 3-15, 300-360KG)
Partial Deadlift (5-8 x 2-8, 400-500KG)
Stiff Legged Deadlift (3-4 sets)

Saturday

Front Squat (5-10x5-10)
Leg Extensions
Abs/Sides