Basic 6 week Russian Cycle

The notation used is 6*2@80% = 6 sets of 2 reps at 80% of your 1RM.

          Day 1                   Day 2                   Day 3
Week 1   6*2@80%                 6*3@80%                 6*2@80%
Week 2   6*4@80%                 6*2@80%                 6*5@80%
Week 3   6*2@80%                 6*6@80%                 6*2@80%
Week 4   5*5@85%                 6*2@80%                 4*4@90%
Week 5   6*2@80%                 3*3@95%                 6*2@80%
Week 6   2*2@100%                6*2@80%                 1*1@105%