bear-ing it since 72

bear-ing it since 72
bear-ing it since 72

Saturday, 29 December 2012

Simple method for increasing 1 rep max strength


Set
Percentage
Reps
Rest
1
30-50%
5
1-2min
2
50-60%
5
1-2min
3
60-70%
3
2-3min
4
75-87%
1-2
2-3min
5
90-93%
1
3-5min
6
100%+ (PR)
1
3-5min
7
101-105% (PR)
1
X

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