bear-ing it since 72
bear-ing it since 72
Tuesday, 30 April 2013
Tuesday 30th April 2013
Partial front squat - 1x1 - 60k, 70k, 80k, 90k, 100k
Jerk heaves - 1x1 - 60k, 70k, 80k, 85k, 90k
Overhead squat - 1x8 - bar only
Clean & Jerk tech - 5x1 - bar only.
*lower back is hurting like mad. So tomorrow im going to train light, maybe do arms, traps and calves and do a lot of physio stuff like floor hypers. Also im going to hit stretches quite hard tomorrow too Need to get on top of all this!!!!
But good session either way. Could of done more on jerk heaves but decided against it...leave something in the tank for next time.
Jerk heaves - 1x1 - 60k, 70k, 80k, 85k, 90k
Overhead squat - 1x8 - bar only
Clean & Jerk tech - 5x1 - bar only.
*lower back is hurting like mad. So tomorrow im going to train light, maybe do arms, traps and calves and do a lot of physio stuff like floor hypers. Also im going to hit stretches quite hard tomorrow too Need to get on top of all this!!!!
But good session either way. Could of done more on jerk heaves but decided against it...leave something in the tank for next time.
Monday, 29 April 2013
Monday 29th April 2013
Deficit deadlift - 1x1 - 90k, 110k, 135k
*did more than last time so stopped as lower back is still hurting.
C&J tech -
5x1- bar
3x1- 40k
*tech was suffering today, I think I may have to reduce the number of times im doing this movement. It could also be due to training yesterday, wrist were painfull, plus lower back.
Clean high pull (from floor)
1x1 - 60k, 70k, 70k, 70k, 70k
Overhead squat - 1x8 - bar only.
*knees are hurting now, so is right elbow.
*I think all the pain that's coming will eventually subside. Lower back is going to need some physio, so is elbow. As for knees they are hurting due to the increased amount of squats. But eventually when I have the flexibility down for the snatch I can reduce the number of reps.
Didn't do any stretches because im rushed for time and tbh couldn't be bothered. But ill do some later tonight when im more supple.
need to get my mind back on track.
need to get these aches/pains under control or eliminated.
But again even thou I was slightly not into training I did hit the goals for today. So cant complain really.
*did more than last time so stopped as lower back is still hurting.
C&J tech -
5x1- bar
3x1- 40k
*tech was suffering today, I think I may have to reduce the number of times im doing this movement. It could also be due to training yesterday, wrist were painfull, plus lower back.
Clean high pull (from floor)
1x1 - 60k, 70k, 70k, 70k, 70k
Overhead squat - 1x8 - bar only.
*knees are hurting now, so is right elbow.
*I think all the pain that's coming will eventually subside. Lower back is going to need some physio, so is elbow. As for knees they are hurting due to the increased amount of squats. But eventually when I have the flexibility down for the snatch I can reduce the number of reps.
Didn't do any stretches because im rushed for time and tbh couldn't be bothered. But ill do some later tonight when im more supple.
need to get my mind back on track.
need to get these aches/pains under control or eliminated.
But again even thou I was slightly not into training I did hit the goals for today. So cant complain really.
Sunday, 28 April 2013
Sunday 28th April 2013
Overhead squat - 5x8 - bar only
*felt abit shaky but did them.
Clean & Jerk tech - 5x1 - bar only
*tried 40k & 50k but didn't have the motivation to get the weights up so just did the bar.
Dips -
1x3 - Bodyweight + 40k
1x2 - Bodyweight + 50k
1x2 - Bodyweight + 60k
1x1 - Bodyweight + 75k* - going to stick with this weight
Parraell grip chin - 1x1 - Bodyweight + 20k, 25k, 30k, 35k, 40k
Hipbelt seated calf - 1x30 - 40k, 50k, 60k, 75k, 100k
Stretches - lat, triceps, wrist, squat position.
* Had planned to do curls, roman chair situps but lower back was hurting and didn't have the strength in my arms to make a decent go on curls so dropped them to do another day. But chins worked my biceps well so not ost anything.
*Did do 1x15 - hyperextensions to help rehab lower back.
*Even thou I felt abit off & abit unmotivated, the overhead squat felt shaky and I couldn't get up the training weights up for the C&J I did however manage to hit dips goal of bodyweight + 75k and went passed the chins goal by 5k by doing bodyweight +40k, so all in all a good session.
*felt abit shaky but did them.
Clean & Jerk tech - 5x1 - bar only
*tried 40k & 50k but didn't have the motivation to get the weights up so just did the bar.
Dips -
1x3 - Bodyweight + 40k
1x2 - Bodyweight + 50k
1x2 - Bodyweight + 60k
1x1 - Bodyweight + 75k* - going to stick with this weight
Parraell grip chin - 1x1 - Bodyweight + 20k, 25k, 30k, 35k, 40k
Hipbelt seated calf - 1x30 - 40k, 50k, 60k, 75k, 100k
Stretches - lat, triceps, wrist, squat position.
* Had planned to do curls, roman chair situps but lower back was hurting and didn't have the strength in my arms to make a decent go on curls so dropped them to do another day. But chins worked my biceps well so not ost anything.
*Did do 1x15 - hyperextensions to help rehab lower back.
*Even thou I felt abit off & abit unmotivated, the overhead squat felt shaky and I couldn't get up the training weights up for the C&J I did however manage to hit dips goal of bodyweight + 75k and went passed the chins goal by 5k by doing bodyweight +40k, so all in all a good session.
Saturday, 27 April 2013
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