"However, the strength of the hamstring muscles is crucial to fully exploit the strength potential of the quads and ultimately the vertical force that the athlete is able to impart to the barbell." - Andrew Charniga, Jr.

"Humility comes before honour"

"Rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. " 1 Timothy 4:7-8

How many gymrats does it take to screw in a light bulb?
Seven. One to screw in the bulb and six to say, "Bro, you're huge, man! Ripped!"

Go Heavy Or Go Home!

To Be The Best, You Have To Train To Beat The Best!

The hook grip is essential if you want to lift heavy