bear-ing it since 72

bear-ing it since 72
bear-ing it since 72

Wednesday, 10 April 2013

Swedish program

Day 1:

Snatch
Clean and jerk
Front Squat
Situps
Vertical jump

Day 3:

Hang snatches
power clean + jerk
back squats
situps
vertical jump

Day 5:

Power snatches
hang cleans + jerks
front squats
snatch pulls
situps
vertical jumps
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