Protein Pancakes with Cinnamon Apples

 Ingredients:

• 1/4 Cup Wholemeal Self Raising flour
• 1/2 cup Oatmeal
• 1 egg
... • 3/4 cup skimmed milk
• 3 granny smith apples, peeled and sliced
• 1 tablespoon Splenda sugar
• 1/4 teaspoon cinnamon
• 1 Scoop LA Whey Protein (flavour of your choice)

 Directions:

  1. Combine flour, whey protein and Oatmeal in a bowl and stir to combine. Mix together egg and milk in a jug and stir well to combine.
2. Add to flour and mix well until mixture is well combined. Set aside.
3. Place apples in microwave proof bowl. Sprinkle sugar over, and pour 1 cup water over the top. Cook apples on medium – high heat for approximately 7-8 minutes or until apples have softened. Sprinkle over cinnamon and set aside.
4. Heat frying pan over medium – high heat. Spray pan with cooking spray and cook pancakes one at a time, until golden brown each side.
5. Serve immediately with apples.