3 Day split - for a busy life

Day 1: Legs/Shoulders

Leg press  - 1x 15, 12, 10, 8, 6, 8

Hamstring curls - 1x 15, 12, 10, 8, 6, 8

Calf raises (using leg press machine)—6x15

Overhead dumbbell press - 1x 15, 12, 10, 8, 6, 8

Barbell shrugs - 1x 15, 12, 10, 8, 6, 8

Day 2: Back/Biceps

lat pulldown - 1x 15, 12, 10, 8, 6, 8
Cable rows - 1x 15, 12, 10, 8, 6, 8
Deadlift:- - 1x 10, 8, 6, 6

Bicep curl - - 1x 10, 8, 6, 8
Hammer curl - - 1x 8, 6, 8

Day 3: Chest/Triceps

Bench press (smith machine) - 1x 15, 12, 10, 8, 6,

Incline DB press - - 1x 8, 6, 6

Dips – - 1x 8, 6, 6

Tricep rope pulldown - 1x 8, 6, 6