1x2 - bodyweight + 40k
1x2 - bodyweight + 50k
1x2 - bodyweight + 60k
Pg chin -
1x2 - bodyweight + 30k
1x2 - bodyweight + 35k
1x1 - bodyweight + 40k
Hipbelt calf raises complex - 3 sets
1x20 - donkey calf
1x20 -Standing calf
1x20 - seated calf
Trapbar high pull -
1x1 - 100k
1x1 - 120k
1x2 - 140k
Trapbar shrug -
1x6 - 220k
Partial deadlift - (from knee) -
1x1 - 140k
1x1 - 160k
1x1 - 160k
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