Calories in Common Foods

Calories in Common Foods

Food	Size	Calories
Apple	1 small (4 oz.)	80
Banana	1 medium (6 oz.)	101
Grape	each	2
Mango	1 (8 oz.)	135
Orange	1 (4 oz.)	71
Pear	1 (5 oz.)	100
Peach	1 (6 oz.)	38
Pineapple	1 cup	80
Strawberry	1 cup	53
Watermelon	1 cup	45
Asparagus	1 cup, boiled	36
Bean curd	4 oz.	81
Broccoli	1 cup	40
Carrots	1 cup	45
Cucumber	each	30
Eggplant	1 cup, boiled	38
Lettuce	1 cup	7
Tomato	1 cup	29
Beef, regular, cooked	1 slice (2 oz.)	120
Chicken, cooked	1 slice (2 oz.)	95
Egg	large	79
Fish, Catfish, cooked	2 oz.	80
Pork, cooked	1 slice (2 oz.)	130
Shrimp, cooked	2 oz.	70
Bread, regular	1 slice (1 oz.)	75
Butter	1 tea spoon	100
Caesar salad	1 serving (3 cups)	360
Cheeseburger	1 (McDonald Medium)	360
Chocolate	1 oz.	150
Corn	1 cup, cooked	140
Hamburger	1 (McDonald Medium)	280
Pizza	1 slice	180
Potato (uncooked)	1 oz.	120
Rice, cooked	1 cup	225
Sandwich	1 (6" Subway)	310
Beer, regular	1 can or bottle	150
Coca-Cola Classic	1 cup	97
Diet Coke	1 cup	3
Milk, low-fat (1%)	1 cup	104
Milk, low-fat (2%)	1 cup	121
Milk, whole	1 cup	150
Orange Juice / Apple Cider	1 cup	115
Yogurt, low-fat	1 cup	200
Yogurt, non-fat	1 cup	150

* 1 cup = ~250 milliliters, 1 tea spoon = ~5 milliliters