1x5 - bodyweight + 40k
1x3 - bodyweight + 50k
1x2 - bodyweight + 60k
Pg chins
1x5 - bodyweight + 20k
1x4 - bodyweight + 25k
1x1 - bodyweight + 30k
Hipbelt seated calf raise - 3x20 - 60k
Hipbelt standing calf - 1x20 - 60k
Hipbelt donkey calf - 1x20 - 60k
Trapbar high pull -
1x5 - 100k
1x3 - 120k
1x1 - 140k
Trapbar shrug - 1x5 - 220k
Front Squat -
1x5 - 60k
1x3 - 80k - could of easy done 5 reps with this weight.
1x1 - 100k - miss due to not been able to hold weight rolled shoulders forward and front rack grip was lost.
**good session, felt ok
very funny video.....
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