High Protein Grilled Tuna Salad with Avocado & Grapefruit

Prep: 25 minutes
Cook: 4 minutes
Yield: 4 to 6 servings

Ingredients

3 tablespoons fresh lemon juice
1/2 teaspoon Dijon mustard
2 teaspoon olive oil
1 teaspoon lemon pepper
1/4 teaspoon freshly ground black pepper
4 (6-ounce) tuna steaks
1Cooking spray
1SALAD:
6 cups mixed salad greens
1 medium grapefruit sections
1 medium avocado, pitted and sliced
3 roma tomatoes, thinly sliced
2 cups thinly sliced carrot
3 tablespoons red wine vinegar
1 tablespoon olive oil
1 teaspoon Dijon mustard
1/4 teaspoon freshly ground black pepper

Preparation

1. Prepare grill.
2. To prepare tuna, combine the first 5 ingredients in a large zip-top plastic bag. Add tuna to bag; seal. Marinate in refrigerator 30 minutes, turning once. Remove tuna from bag; discard marinade. Place tuna on grill rack coated with cooking spray; grill 2 minutes on each side or until desired degree of doneness.
3. To prepare salad, combine lettuce, grapefruit, avocado, tomatoes and carrots in a large serving bowl or individual plates. Add tuna.
4. Whisk together vinegar and remaining ingredients in a small bowl; drizzle over salad.