warm up
Grip fine tuning
Foot placement
Jumping into position
Over head squat bottom position
Timing
Clean & Jerk - bar only working on -
warm up
Grip fine tuning
Foot placement
Jumping into position
Power jerk tech
Over head squat with jerk grip
Timing
*Think I will keep Sundays and maybe Wednesdays as a pure tech day and work on the above.
*Tried to snatch and got a 40k so I can do it but missed the next 3 reps, lost them at the bottom position so im going to see what went wrong there.
*Also tried a snatch grip deadlift and missed a 145k but managed a 120k, which when I lifted it felt heavy so knew the next wasn't going up. Strength is down from yesterdays training so was expecting alittle to much from myself today. So ill keep sundays a pure tech day only with the bar.
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