bear-ing it since 72

bear-ing it since 72
bear-ing it since 72

Thursday, 25 July 2013

Thursday 25th July 2013

C&J warm up - bar only

C&J -

1x1 - 50k
1x1 - 60k
1x1 - 60k - miss
1x1 - 60k - miss
1x1 - 60k
1x1 - 60k
*Must remember the drive through!!!!!


Power clean
3x1 - 64k

Clean grip high pull -

1x3 - 64k
1x3 - 80k

Deadlift -

1x1 - 120k
1x1 - 150k


**session didn't feel good, felt it was pretty crrrapy but looking at the number I still hit the target weight goals even thou I wasn't feeling it today.

**Same with Tuesday session, that was rough going.

**Maybe time to drop back alittle bit on some movements and just concentrate on the Oly lifts.


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