"Packing in quite a bit of soluble fiber (4 grams per medium apple) for a modest amount of calories (95) makes apples a filling, sweet snack so it's not surprising that they can be part of a healthy diet that promotes weight loss.
Eating an apple before you work out may also boost your exercise endurance. Apples deliver an antioxidant called quercetin, which aids endurance by making oxygen more ...available to the lungs.
Experts attribute the heart-healthy benefits to antioxidant compounds found in apples, which help prevent LDL cholesterol from oxidizing and inhibit inflammation. Plus, the soluble fiber in apples, called pectin, has also been shown to lower cholesterol levels."
Eating an apple before you work out may also boost your exercise endurance. Apples deliver an antioxidant called quercetin, which aids endurance by making oxygen more ...available to the lungs.
Experts attribute the heart-healthy benefits to antioxidant compounds found in apples, which help prevent LDL cholesterol from oxidizing and inhibit inflammation. Plus, the soluble fiber in apples, called pectin, has also been shown to lower cholesterol levels."
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