Tuesday 20th Aug 2013

30 situps
30 crunches
30 lying leg raises
40 floor hypers
40 twists
30 sec plank


Partial squat - 3rd hold from catches
1x5 - 100k
1x2 - 120k
1x2 - 140k
10x1 - 120k

Jerk tech - 5x1 - bar

Incline bench dumbbell curl - 3x5 - 10kdb