Monday 12th Aug 2013

15 sit-ups
5 crunches
5 leg raises
10sec plank
20 twists
20 floor hyper's

Snatch & C&J warm up bar only

Snatch -
1x5 - bar
1x2 - bar
1x2 - bar
1x1 - 25k
1x1 - 25k
1x1 - 25k
1x1 - 25k
*1x1 - 25k - miss
1x1 - 25k
1x1 - 25k
1x1 - 25k
1x1 - 25k
1x1 - 25k

C&J -
1x2 - 40k
1x2 - 45k
1x2 - 45k
1x1 - 50k
1x1 - 50k
1x1 - 50k
1x1 - 50k

Power Clean -
1x1 - 50k
1x1 - 50k
1x1 - 50k
1x1 - 50k
1x1 - 50k

*Need to keep head slightly forward of bar and not to far in front
*Also need to extend further up into second pull - jump up and drop then into front squat.

Good session thou!

1x1 - 25k