8 crunches
8 leg raises
20 hypers
20 twists
Partial front squat - 3rd hole from catches -
1x5 - 60k
1x2 - 70k
1x2 - 80k
1x1 - 100k
1x1 - 100k
1x1 - 100k
1x1 - 100k
1x1 - 100k
1x1 - 100k
1x1 - 100k
1x1 - 100k
1x1 - 100k
1x1 - 100k
Partial push press -
1x5 - 60k
1x2 - 70k
1x2 - 80k
1x3 - 100k*
*Should of push pressed 85k or 90k here instead to get sets and reps
Ez bar curl -
1x5 - 10k
1x2 - 10k
1x2 - 15k
1x1 - 20k - 5sec pause
1x1 - 20k - 5sec pause
1x1 - 20k - 5sec pause
1x1 - 20k - 5sec pause
1x1 - 20k - 5sec pause
1x1 - 20k - 5sec pause
1x1 - 20k - 5sec pause
1x1 - 20k - 5sec pause
1x1 - 20k - 5sec pause
1x1 - 20k
Good session, even thou felt abit tired from yesterdays training.
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