bear-ing it since 72

bear-ing it since 72
bear-ing it since 72

Tuesday, 13 August 2013

Rich Protein Waffles


Ingredients

 1 cup all-purpose flour
1 teaspoon baking powder
1 scoop Whey Protein, Vanilla
1/4 teaspoon salt...
1 egg yolk
1 3/4 cups skimmed milk
1/2 cup canola oil
2 egg whites
1 cup blueberries
1 cup strawberries 


Procedures

1. In a medium mixing bowl stir together flour, baking powder, LA Whey Protein and salt. Make a well in the Centre.
2. In another bowl beat egg yolks slightly. Stir in milk and oil.
3. Add egg yolk mixture all at once to the dry mixture. Stir just till moistened (should be lumpy).
4. In a small bowl beat egg whites until stiff peaks form (tips stand straight up).
5. Gently fold egg whites into flour and egg yolk mixture, leaving a few fluffs of egg white, Do not over mix.
6. Spoon waffle batter into your waffle iron, making sure not to overfill it.
7. Serve with blueberries and strawberries on top.


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