High protein egg white omelettes

Ingredients

Zero calorie olive oil spray
2 green onions, sliced
50g baby spinach...
1 tablespoon chopped fresh dill
sea salt and cracked black pepper
6 egg whites
3 tablespoons cottage cheese

Directions

 Step 1: Lightly spray a non-stick frying pan with olive oil spray. Add green onion, spinach and dill, and cook over medium heat until spinach is wilted. Remove from pan and season with sea salt and cracked black pepper.
Step 2: Lightly spray pan again with a little oil. In a bowl, whisk egg whites with electric beaters until soft peaks form.
Step 3: Add egg whites to the pan and cook over medium heat for 2 minutes or until nearly set. Sprinkle spinach filling over half the omelette and cook for further 3 minutes or until the base is golden.
Step 4: Add the cottage cheese in the omelette
Step 5: Carefully fold over omelette to enclose filling. Serve immediately

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