bear-ing it since 72

bear-ing it since 72
bear-ing it since 72

Thursday, 12 September 2013

High protein turkey and cheese sandwich;


2-4 slices wholemeal bread
100 grams turkey breast meat (no skin)
1-2 slices of cheese
Fresh lettuce...
Tomato
Red peppers
Low fat mayonnaise (optional)
 
 
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